8 24

                           2017

Warmup:

400M run

3 rounds
10 pass thru

10 inch worms

10 ring rows
full cleans

Strength:    

3X3 deadlift

  

 Workout

4 rounds

400M run

20 Push-Press (95/65)

25 AbMat    OR  GHD situps
25 supers    OR bk extension 

Finisher

Interval Rowing

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling