9 19

                      2017

Warmup:

200 bkward jump rope

2 rds

30 sec Sampson stretch

10 pass thru

10 wall ball

Strength:      

3 x 5 
Mil press

 Workout

 14 min

10 oh squat 95/65

15 chinups

100 m run

Finisher

Row 1k

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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