9 20

                          2017

Warmup:

  2 rounds

15 pass through

10 sumo dl hp with kb

10 inch worms
100m run
8 turkish getups

Strength:    

5x3 dl

 Workout

ALTAP
10 HS push-ups
15 DL,  225/145
25 Box jumps, 24 /20
50 Pull-ups
100 Wallball, 20/15
200 Double-unders/ or tj
400m run, 45/25 plate

Finisher

3 rounds
100m  Faraways
6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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