9 27

                     2017

Warmup:

400m run

3rnds

5 burpees

10 super

10 passthru

10 sq

Buy-in:

3 sets:

1 min side plank, 30r 30l 

1 min plank

 Workout

400m run

21 deadlift, 185/135

100 dbl unders or tuck jump

15 DL

75 dbl unders / tj

9 DL

50 dbl unders / tj

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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