CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, September 26

9 26

                          2017

Warmup:
400m run/row
3rnd
10 burpee
10 bx jmp
10 passthru
30 sec calf stretch


Buy-in:
 Tabata 6s
Handstand hold

5 min practice
Handstand walk, 
attempt, 
or wallwalk 


 Workout
3 rnds
7 chinups
5 chest to bar
3 muscleups
30 wallball, 20/15


Finisher
Grip work




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





No comments: