10 10

                         2017

Warmup:

3 rnds

8 pass thru
8 turish getup

10 ab mats

rotator cuff prehab

  

Buy-in:

3 rnds
20 OH box step 
100m pinch grip walk

 Workout

12 min

10 OH press
10 HP cleans
15 squats

Rest three minutes then

50 burpees

Finisher

Any movement from strength cycle
interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling