10 11

                                                                                     2017

Warmup:

400M run

3 rounds

10 pushups

10 pass thru  

10 ring rows

Strength:  

5x5 bk squats

5x5 weighted chin-ups

 Workout: Grace

30 reps

Clean and Jerk, 135/95
(ground to overhead)

Finisher

3 rnds

100 AbMat sit ups

100 bk ext
100 side bends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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