10 16

Warmup

3 rounds

10 sq

10 push press

10 swings

Buy in

30 burpees

Workout:  

5 rounds
5 jump-over-box, 20/16
10 chinups
15 pushups, slap

Finisher: 

 3 rounds

Waiter’s walk

8 thrusters

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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