10 17

                           2017

Warmup:

3 rounds
8 ring rows or chins
8 burpees w twist

WoD:  

THE CHIPPER
    
25 Wall balls 20/14
20 Power Cleans 115/80
15 Overhead Squats

20 Pull Ups

25 Wall balls
20 Power Cleans
15 Overhead Squats

Finisher

100 AbMat sit ups

100 supers

150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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