CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, October 17

10 17

                           2017

Warmup:
3 rounds
8 ring rows or chins
8 burpees w twist



WoD:  
THE CHIPPER
    
25 Wall balls 20/14
20 Power Cleans 115/80
15 Overhead Squats

20 Pull Ups

25 Wall balls
20 Power Cleans
15 Overhead Squats

Finisher

100 AbMat sit ups
100 supers
150 sidebends



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling







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