10 18

 2017

Warmup:   

3 rnds
10 Pass Through
10 Inch Worm
1 min Hold Bottom Of Squat  
 4 turkish getups

Buy-in:  

Tabata 4s

Ab Mats  

  Super Man 
hp cleans

Workout:

3 Rounds:

20 bx jump, 24/20
20 push press  75/45
20 tuck jump

Finisher

3 rnds:
100m far-a-ways
15 burpess

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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