10 2

                           2017

 Warmup:

 100 jump rope

3 round

10 inch worm

10 dumbbell thruster

10 push up

100 m run

Buy in:    

20 burbees for time

 Workout  

15 min amrap

10 over-shoulder ball-drop

10 bx jmp  20/16
10 chins

Finisher

Interval rowing
stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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