10 3

                     2017

Warmup:

3 rnds

5 burpees

10 kbell snatch

6 kbell thrusters

Buy-in:

 2k run 

 Workout

10 rounds

5 OH sq, 75/45

10 ring dips
15 ring rows

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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