CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, October 23

10 23

                           2017

Warmup:   
400M run

3 rounds of:
10 Samson Stretches
10 pass thru
rotator prehab
5 burpees with twist

Buy in: 
tabata 4s
Squats
handstand hold


Workout:
15 minutes
10 chinups
10 OH press, 95/65
10 deadlift, bw - 2/3 bw

Finisher:
3 rnds
100m Faraways
6 turkish getups


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling







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