10 23

                           2017

Warmup:   

400M run

3 rounds of:

10 Samson Stretches

10 pass thru

rotator prehab
5 burpees with twist

Buy in: 

tabata 4s
Squats
handstand hold

Workout:

15 minutes

10 chinups
10 OH press, 95/65
10 deadlift, bw - 2/3 bw

Finisher:

3 rnds

100m Faraways

6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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