10 24

                            2017

Warmup:   

3 rounds:

6 Samson Stretches

6 pass thru

bear crawl

1 minute Butterfly stretch
5 burpees

Buy in:    

tabata 6s:
ring row
supers
tuck jumps

Workout

3 rounds
20 wallball, 20/15
20 knees to elbows
20 burpees

Finisher

total jump ropes in 5 min

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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