10 25

                          2017

Warmup:

3 rounds

6 turkish getups

30 sec L-hang
10 OH lunge

Buy in:    

1K run/row

 Workout

THE BURNER - 9 min

 Add  3 reps to each exercise each  round.

6 Thrusters,   95/65
24 Double Unders  (sub tuck jump)

9 Thrusters
27 DU

12 Thrusters
30 DU

Finisher

Any order/combo ... Any ordbo

100 abmats

100 supers

150 side-bends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling