10 4

                           2017

Warmup:

2 rounds
10 ring rows
10 burpees

Strength:  

strength cycle 20s

Finisher

Ivan / Ivana

Or

100 AbMat sit ups

100 supers

150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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