11 2

                          2017

Warmup:

Any order/any combo

105 idebends

70 abmat

70supers

Buy-in:

 Tabata 6s

Squats

pushups

 Workout

3 rounds
82 jump rope
15 chinups
200m run
35 burpees
8 deadlift, BW - 2/3 bw

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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