11 6

                                       2017

Warmup:   

3 rnds
5 wallball 
10 Pass Through
 10 OH lunge
5 kick to handstand
 

Buy-in:  

1K run /row 

Workout:

6 Rounds:

10 bx jump, 20/16
10 thrusters  75/45
10 knees-elbows

Finisher

400m farmer's walk
100m waiters walk 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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