11 20

                           2017

Warmup:

3 Rounds:

6 Wallballs

10 Passthroughs

Bear Crawls

Buy in:  

400m OH plate carry

 Workout

12 Minute AMRAP:

5 Push Press (115/75)

10 Deadlifts (115/75)

15 Box Jumps (20/16)

Finisher

Accumulate 5 min 
side plank holds R-L

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling