2017
Warmup:
3 Rounds
15 Passthroughs
20 Squats
25 Double Unders (50 Jump Rope)
Strength:
Strength
EMOM: 12 Minutes
ODD: 2 Squat Cleans (135/95)
EVEN: 4 Bar Facing Burpees
Workout
Helen: 3 Rounds
400 m Run
21 KB Swings (53/35)
12 Pullups
Finisher
Interval Rowing
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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