11 27

                        2017

Warmup:

2 Rounds:

10 Push Press

10 Box Jumps

10 Pull Ups

Strength:  

5x5 deadlift - progressively harder

 Workout

9-15-21-15-9

Thrusters (95/65)

Burpees

Toe to Bar

Finisher

Accumulate 5 min total Side Plank Holds  -- R/L
ham stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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