11 28

                         2017

Warmup:

3 Rounds:

8 passthru

10 Push Ups

15 Ring Rows
2 cartwheels

 Workout

400m Run

21 Clean & Jerks (135/85)

400m Run

21 Clean & Jerks (135/85)

400m  Run

Finisher

3 rnds
6 turkish getups
100m farmers walk

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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