CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, November 28

11 28

                         2017

Warmup:
3 Rounds:
8 passthru
10 Push Ups
15 Ring Rows
2 cartwheels



 Workout
400m Run
21 Clean & Jerks (135/85)
400m Run
21 Clean & Jerks (135/85)
400m  Run

Finisher
3 rnds
6 turkish getups
100m farmers walk



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)



FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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