11 29

                          2017

Warmup:

3 Rounds:

10 OH Press

10 Passthru

10 sq

Buy in:  

full clean practice

 Workout

12 Minute AMRAP:

10  Swings (53/35)

15 Burpees

20 Double Unders (Tuck Jumps)

Finisher

Accumulate 
3 min Hollow Body
3 min plank

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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