12 11 WoD - Potluck Schedule

                           2017

Reminder: Potluck this TUESDAY!    

6 to 8pm!  

Donations of blankets and jackets 

welcome for the homeless.  

Warmup:

3 Rounds:

5 burpees
10 Ring Rows
6 passthru
100m waiters walk

Buy-in:

 400m Farmer walk 

 Workout  

17 min AMPAP

6 Thrusters (95/65)
6 chinups

10 Ring Push Ups

Finisher

Accumulate 6 min Side Plank - 3R 3L

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling