12 12 - PotLuck

                                 2017

Potluck today, 6 to 8pm!  

Donations of blankets and jackets 

welcome for the homeless.  

Warmup:   

2 rnds
10 burpees
10 ring rows

Strength:   

Full strength cycle
SQ or DL

Workout:  

Ivan
Igor
OR
Ivana

Finisher:

100 box jumps

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling