12 18

                            2017

Warmup:   

3 Rounds:

8 Passthru

10 Ring Row

25 Double Unders (50 Jump Rope)

Strength:

EMOM - 10 Minutes

6 full cleans
8 thrusters

 Workout

AMRAP: 12 Minutes

5 HP Cln, 95/65

10 Toe to Bar

Finisher

400m farmers walk
22 HP pushups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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