12 13

                           2017

Warmup:

2 Rounds:

20 PassThru

20 Ring Row

400m Run

Strength:  

Snatch  Practice

and

5x5 OH Head Squat

 Workout

AMRAP: 10 Minutes

30 Double Unders

15 Snatches (75/55)

Finisher

Interval Row
Goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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