12 20

                                2017

Warmup:

2 rnds
5 burpees
100m run
5 passthru
5 handstand pushups

Buy in:

1k run

Workout:

3 Rounds:

 50 goblet squats, 44/26

25 ring rows

Finisher:

1k run

reps               Movement             weight	1	2	3	↓split totals
50  gblet sq, 44/26
25 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW    HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)