CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, December 21

12 21

2017
Warmup:


3 rnds:
10 passthru
5 burpees
10 tuckjump


Buy in:

3 rnds
10 burpees
10 kbell snatch

Workout:
Rounds in 20 min:
 100m run
8 turkish getups
10 chins

Finisher
100 knee to elbow situps


reps                   Movement               weight
1
2
3
4
...
↓ split totals
 100m run






8 turksh getups






10 chins






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)





     FitWorks is CrossFit in Burbank
824 Hollywood Way
    (626) 863-0008         (818) 939-1188
business                                      scheduling

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