12 28

                          2017

Warmup:   

3 Rounds:

11 tuck jump
100m run

10 ring rows

Strength:

OH press goals

  

Workout

21-18-15-12-9-6-3

KB Swings

chin ups

Finisher

 Accumulate 5 min

Handstand Holds

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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