1 2

                            2017

Warmup:   

2 rounds 
15 OH walking lunges
10 inch worms
15 pass thru
50 du

Strength: 

3x10 
weighted split lunges   (Front foot elevated on plate)
stretch

 Workout

5 rounds 
400m run
20 wallball,  20/15
15 chinups

Finisher 

400m farmer walk

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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