1 15

                          2018

Warmup:   

2 Rounds:

400 meter run

10 Jumping Squats

15 Push Ups

Strength:

5x5 
backsquat, increasing weight

Workout

15 Minutes

5 Ground to OverHead (135/95)

10 Ring Dips

15 Box Jumps (20/16)

Finisher

 Accumulate 5 min Plank Holds

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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