CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, January 16

1 16

                          
Warmup:   
3 rounds
100 M Run
6 turkish getups
Buy in:           
Squat Clean practice

Workout:  100 burpees
At top of minute do:
·       5 Hang Pwr Cl, 135/95, then
·       burpees for remainder of minute.
Accumulate 100 burpees

Finish:   
stretch




reps               Movement             weight
1
2
3
...
split totals
 5 hp cleans





 X burpees





round splits →








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsiteHERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (business)              (818) 939-1188 (scheduling) 




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