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Monday, January 22

1 22 - Hero WoD "JASON"


S01 (SEAL) Jason Dale Lewis, killed by an IED while conducting combat operations in Southern Baghdad, July 6, 2007.

100 Squats
5 Muscle-ups (sub 5 pulls & 5 dips)75 Squats
10 Muscle-ups50 Squats
15 Muscle-ups25 Squats
20 Muscle-ups



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