CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, January 18

1 18

                          2018

Warmup:   
3 rounds
10 Samson Stretch
 10 box jumps
10 KB swings
PVC overhead squats

Buy in:
5 minutes practice
Muscle up
or
ring dip and kipping chin-up

 Workout
7 rounds:
100m Pinch-grip olympic plate holds  2x25/2x10
1 "Cindy" 
 (5 chins, 10 pups, 15 sq)

Finisher
Stretching

-

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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