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                          2018

Warmup:   

3 rounds

5 burpees

10 pass throughs

bear crawl

100M Run

5 minutes of stretching

Strength:

 Find max weight for 10  OH squats

Workout:

 Tabata 6s

Pushup

Ring row

OH press 75/35

burpees

  

Finisher:

Muscle up practice 

OR

150 abmats

75 bk extensions
OR  
Stretchng

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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