1 30

                          2018

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

bear crawl

10 burpees

1 minute Butterfly stretch

Workout

4 rounds
400m Run

50 double Unders

35 KB swings (53/35)

Finisher

 150 sidebends

75 bk extensions
OR  
Stretchng

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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