1 3

                          2018

Warmup:   

3 round 
500 m row
15 pass thru
Hold bottom of squat- 1 min

Strength:

3x8 kettle bell press
3x10 strict pull ups

Workout

8 min amrap

21 kB swing.     53/35
15 goblet squat
9 kb snatch

Rest 3 mins then

3 mins - max burpee box jump overs  24/16

* score workouts separately.  

Finisher

3x30 second l sits/hangs   

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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CrossFit Burbank mainsite,

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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