2 1

                            2018

Warmup:   

3 rounds of:

4 burpees
10 pass throughs

bear crawl

1 minute sitting toe touch stretch

1 minute hurdler stretch

Strength:    

5x5 Strict OH Press

Workout

30 ring or bar muscle ups

or

30 chest to bar pull-ups, 30 knees to elbows, &  30 ring dips

or

60 pull-ups &  60 ring dips

Then

 3 rounds 

10 Front Squat (135/85)

400M Run

Finisher

100 AbMat Sit-Ups
100 bk ext
150 sidebends

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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