CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, January 31

1 31

                          2018

Warmup:   
100 jump rope forward and 100 jump rope backward
or
66 double unders

3 rounds
4 burpees 
10 Pass Throughs
10 PVC overhead squats
1 Cindy round
(5 chinups, 10 pushups, 15 squats)




Strength:
one movement from strength cycle

Workout : FRAN
21 15  9:
Thrusters, 95/65
chinups

Finisher
Interval Rowing

  

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





No comments: