2 12

                             2018

Warmup:   

2 rounds

10 push-ups

10 pass throughs

10 PVC overhead squats

bear crawl

1 minute Butterfly stretch

Skills:  

1k run, then 
  handstand practice

Workout:

Any order/combo:

100 thrusters, 95/65

100 chin-ups  

100 burpees  

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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