2 8

                            2018

Warmup:   

100 jump rope,  forward / backward

Or

50 1-leg, r-l

3 rounds

100m run
5 burpees

10 PVC overhead squats

5 Deep ring dips

5 strict chin-ups

Buy-in:  

2k run

Workout:

7 Rounds:

21 swings  70/44

15 chest to bar pull-ups

9 Burpees

Finisher

Interval Rowing

Or

Hill runs

Or

Interval cycle

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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