2 14

                           2015

Warmup:   

100 1 leg  jump rope forward and 100 jump rope backward

2 rounds of:

10 Samson Stretch

10 Pass Throughs

5 strict chin-ups

5 Deep ring dips

PVC overhead squats

Workout:

Each minute on the minute for 25 minutes

7 chin-ups

7 goblet squats (53/35)

Finisher

5 rounds
100M Farmer Walks
6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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