2 15 - Dan BDay WoD

                              2018

Warmup:

 3 rnds

 10 sq

 10 passthru

  5 burpees

rotator prehab

Buy-in:

Tabata 6s

Squats

pushup

Workout: IGOR

2 Rounds plus final sumos:

50 sumo deadlift highpulls, 45

25 abmats

25 squats

50 ring rows, 45 degrees

25 abmats

25 squats

50 jumping chinups
--
finish with final
50 sumo deadlift highpulls, 45

Finisher

30 Turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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