2 7

                          2018

 Warmup:   

400M run

3 rounds of:

6 bir[ees
10 Samson Stretches

10 inch worms

10 push press

10 ring rows

Strength:

5x5 front squat

Workout:

 "Cindy" : : rounds in 20 min 

5 chinups
10 pushups
15 squats

Finisher

100 AbMat sit up
100 supers
150 sidbents

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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