3 12

                       2018

Warmup:   

3 rnds

10  pass thru

7 burpees
15 squats (plate hold)

100m run

Strength:    

any strength movement

Workout:

21 15  9:

 Hand stand push ups

Ring dips

Overhead squat,  95/65

Finisher

3k run

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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