3 8

                                       2018

Warmup:   

3 rnds
10 over shoulder ball drops
rotator prehab
10 Inch Worm
Hold Bottom Of Squat for 1:15
 

Buy-in:  

Tabata 4s

Ab Mats  

  Supers

Workout:

3 Rounds:

Big Helen

800 M Run
25 KB Swings 70/53
12 Burpee Pull-Ups
 

Finisher

Grip Work one min on, one off
3 Rounds
Hang from bar in Hollow Point position
Hold barbell at from hang   135/95

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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