3 14

                              2018

Warmup:   

400 M Run

 3 Rounds 

15 Pass Through

6 burpees
shoulder prehab
Hold Bottom of Squat for one minute.

Strength:

3x10 Front Rack Lunge

Workout:

  12 min:

6 Box Jump Overs   20/16

8 Push Press 115/75

10 Pull-ups

Finisher

3 rounds
100m farmers walk
25 goblet squat

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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