3 15

                               2018

Warmup:   

 3 rounds 

6 burpees 
10 inch worms 4 turkish getups

 one min bottom of squat 
100m faraway

 Strength:  

 Ten minute emom

2 power clean

2 front squat

2 push jerk

Workout:

 5 x 3 minute amrap,  1 min rest between rnds

30 double unders / 60 one leg

10 toes to bar

5 Clean and Jerk (135/95)

Finish:

stretching,
goals
interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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