3 5

                               2018

Warmup:   

2 Rounds
100 m Run
10 Inch Worm
10 Pass Through
Hang on Bar for 1 Minute
Hold bottom of squat for 1 minute
Calf Stretch against Wall

Buy-in:  

Tabata Air Squat 6's

Workout:

altap:

100 DU, or 3x Singles
5 full clean135/95
75 DU or x 3 Singles
5 full clean
50 DU or x 3 Singles
5 full clean
1k Run

Finisher

Goals

Intervals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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